1. Select the desired table.
2. Right-click to open the "Table Properties" dialog box.
3. In the "Rows" tab, check the "Specify row height" and "Add between rows" checkboxes, and set the "Row Height" option to "Minimum".
4. In the "Columns" tab, check the "Automatically adjust column width" and "Equal width" checkboxes.
After doing this, when the content in the table changes, the height and width of the rows and columns will automatically adjust to fit the content.
How does a word table change size with the content